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The fast 800 keto recipe book : delicious low-carb recipes for rapid weight loss and long-term health / Dr Clare Bailey ; with Kathryn Bruton ; foreword by Dr Michael Mosley.
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Catalogue Record 1226454
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Catalogue Record 1226454
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Catalogue Information
Catalogue Record 1226454
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 BAIL
Adult Non Fiction
Padstow
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Available
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641.563 BAIL
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1226454
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Catalogue Record 1226454 ItemInfo
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Catalogue Record 1226454 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780733647895 (paperback)
Name
Bailey, Clare
author.
Title
The fast 800 keto recipe book : delicious low-carb recipes for rapid weight loss and long-term health / Dr Clare Bailey ; with Kathryn Bruton ; foreword by Dr Michael Mosley.
Edition
Australian and New Zealand edition
Published
Gadigal Country/Sydney, NSW : Hachette Australia, 2022.
©2022
Description
255 pages : colour illustrations ; 25 cm
Notes
Includes index.
Summary
The companion recipe book to the international number one bestseller Fast 800 Keto. Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, this fabulous companion cookbook offers delicious, Mediterranean-style, keto recipes to help you incorporate the new combined program into your daily life. From breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats, all the meals are easy to make. There are also eight weeks of menu plans, designed to help you stick both to the 900-1000 allowed daily calorie allowance and follow Michael's 'Rule of 50' - i.e. less than 50g carbs, more than 50g protein each day. Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will you inspire you to change the way you eat forever. Includes 8 weeks of calorie-counted meal plans.
Subjects
Ketogenic diet -- Recipes
Reducing diets -- Recipes
Low-carbohydrate diet -- Recipes
Genre
Cookbooks
Other Names
Bruton, Kathryn
author.
Mosley, Michael, 1957-
writer of foreword.
Links to Related Works
Subject References:
Cookbooks
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Ketogenic diet -- Recipes
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Low-carbohydrate diet -- Recipes
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Reducing diets -- Recipes
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See Also:
Cooking
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Broader Subject References:
Cooking
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Authors:
Bailey, Clare
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Bruton, Kathryn
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Mosley, Michael, 1957-
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