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Supercharge your diet : ten easy ways to get everything you need from your food / Sam Rice.

Supercharge your diet : ten easy ways to get everything you need from your food / Sam Rice.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 RICE
 Adult Non Fiction   Greenacre . . *, Overdue . 28 May 2024
613.2 RICE
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1226775
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Catalogue Information
Field name Details
ISBN 9781472297952 (paperback)
Name Rice, Sam author.
Title Supercharge your diet : ten easy ways to get everything you need from your food / Sam Rice.
Published London : Headline Home, 2022.
©2022
Description viii, 280 pages : illustrations ; 24 cm
Notes "With over 80 nutritious recipes"--Cover.
Includes bibliographical references (pages 265-268) and indexes.
Summary Eating healthily is easy right? Just make sure you have your five-a-day (or is it eight now?), eat enough fibre (but how much is enough?), cut down on meat (but which types and by how much?), eat more fish (but is farmed fish OK?) and, of course, ensure you are getting all your vitamins and minerals, and don't forget prebiotics and probiotics. If you've ever felt overwhelmed with conflicting advice about how to eat healthily, Sam Rice is here to help. Focusing on ten practical and easy-to-understand ways of achieving your nutritional targets, this book will guide you to a healthier lifestyle. Getting what you need nutritionally from your food is not rocket science. In fact, it's quite simple when you know how. Supercharge Your Diet takes all that nutritional advice and translates it into the food on your plate - with 80 delicious recipes that tick all the nutritional boxes.
Subjects Nutrition
Diet
Genre Cookbooks
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