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Supercharge your diet : ten easy ways to get everything you need from your food / Sam Rice.
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Catalogue Record 1226775
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Catalogue Record 1226775
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Catalogue Information
Catalogue Record 1226775
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 RICE
Adult Non Fiction
Greenacre
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Available
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613.2 RICE
Adult Non Fiction
Lakemba
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Available
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Catalogue Record 1226775
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Catalogue Record 1226775 ItemInfo
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Catalogue Record 1226775 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781472297952 (paperback)
Name
Rice, Sam
author.
Title
Supercharge your diet : ten easy ways to get everything you need from your food / Sam Rice.
Published
London : Headline Home, 2022.
©2022
Description
viii, 280 pages : illustrations ; 24 cm
Notes
"With over 80 nutritious recipes"--Cover.
Includes bibliographical references (pages 265-268) and indexes.
Summary
Eating healthily is easy right? Just make sure you have your five-a-day (or is it eight now?), eat enough fibre (but how much is enough?), cut down on meat (but which types and by how much?), eat more fish (but is farmed fish OK?) and, of course, ensure you are getting all your vitamins and minerals, and don't forget prebiotics and probiotics. If you've ever felt overwhelmed with conflicting advice about how to eat healthily, Sam Rice is here to help. Focusing on ten practical and easy-to-understand ways of achieving your nutritional targets, this book will guide you to a healthier lifestyle. Getting what you need nutritionally from your food is not rocket science. In fact, it's quite simple when you know how. Supercharge Your Diet takes all that nutritional advice and translates it into the food on your plate - with 80 delicious recipes that tick all the nutritional boxes.
Subjects
Nutrition
Diet
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Diet
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Nutrition
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See Also:
Cooking
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Food
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Food habits
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Gastronomy
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Health
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Nutrition
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Reducing diets
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Vegetarianism
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Rice, Sam
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