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Your weight is not the problem : a simple, no-diet plan for healthy habits that stick / Lyndi Cohen.
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Catalogue Record 1226798
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Item Information
Catalogue Record 1226798
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Catalogue Information
Catalogue Record 1226798
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 COHE
Adult Non Fiction
Lakemba
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Available
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613.2 COHE
Adult Non Fiction
Padstow
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On Loan
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3 Oct 2024
Reserve any copy Click Here
Catalogue Record 1226798
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Catalogue Record 1226798 ItemInfo
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Catalogue Record 1226798 ItemInfo
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Catalogue Information
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Details
ISBN
9781922616494 (paperback)
Name
Cohen, Lyndi
author.
Title
Your weight is not the problem : a simple, no-diet plan for healthy habits that stick / Lyndi Cohen.
Published
Crows Nest, N.S.W. : Murdoch Books, 2023.
©2023
Description
304 pages : illustrations ; 24 cm.
Notes
Includes bibliographical references (pages 290-296) and index.
Summary
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.
Subjects
Nutrition -- Popular works
Food habits
Reducing diets
Weight loss -- Psychological aspects
Genre
Self-help publications
Links to Related Works
Subject References:
Food habits
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Nutrition -- Popular works
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Reducing diets
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Self-help publications
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Weight loss -- Psychological aspects
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See Also:
Diet
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Food preferences
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Habit
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Nutrition
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Diet
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Weight loss
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Authors:
Cohen, Lyndi
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