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Eat & flourish : how food supports emotional well-being / Mary Beth Albright.
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Catalogue Record 1227425
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Catalogue Record 1227425
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Catalogue Information
Catalogue Record 1227425
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
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612.3 ALBR
Adult Non Fiction
Padstow
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612.3 ALBR
Adult Non Fiction
Panania
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Catalogue Record 1227425
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Catalogue Record 1227425 ItemInfo
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Catalogue Record 1227425 ItemInfo
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Catalogue Information
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Details
ISBN
9781682686904 (hardback)
Name
Albright, Mary Beth
author.
Title
Eat & flourish : how food supports emotional well-being / Mary Beth Albright.
Published
New York, NY : Countryman Press, a division of W.W. Norton & Company, [2023]
©2023
Description
xiii, 201 pages ; 24 cm
Notes
Includes bibliographical references (pages 173-187) and index.
Contents
Emotional Eating -- Pleasure -- The Gut Microbiome -- Inflammation -- Nutrients -- How to Eat for Emotional Wellness.
Summary
"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life--with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"-- Provided by publisher.
Subjects
Nutrition
Food -- Psychological aspects
Well-being
Links to Related Works
Subject References:
Food -- Psychological aspects
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Nutrition
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Well-being
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See Also:
Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Albright, Mary Beth
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