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I am enough / Sheridan Stewart.

I am enough / Sheridan Stewart.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 STEW
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1227466
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Field name Details
ISBN 9780711278578 (paperback)
Name Stewart, Sheridan author
Title I am enough / Sheridan Stewart.
Published London : Aurum, 2023.
©2023
Description 256 pages ; 22 cm
Summary What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most. I AM ENOUGH contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, I AM ENOUGH is an antidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart created the 90-Day Enough Challenge out of necessity. She had been struggling with burnout for years but couldn't find a way to break the cycle of dashing about feeling guilty about spending too much, eating too much and not being a good enough wife, friend, mother, volunteer, work colleague and human being. Sheridan's quest to prioritise calm, self-care and what really matters in life is inspirational. The practical programme which she has created is in three parts with a detailed timeline, tips and checklists for every step of the journey.
Subjects Self-actualization (Psychology)
Contentment
Happiness
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