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Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana.

Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana.

Item Information Catalogue Record 1227501 .
Catalogue Information Catalogue Record 1227501 .

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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613 FONT	Adult Non Fiction		In Transit .	. From Campsie to Panania .

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Catalogue Information
Field name	Details
ISBN	9781743796825 (paperback)
Name	Fontana, Luigi author.
Title	Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana.
Published	Wurundjeri Country ; Richmond, Victoria : Hardie Grant Books, 2023.
Published	©2023
Description	215 pages : colour illustrations ; 24 cm
Summary	Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide.
Subjects	Longevity -- Popular works
	Nutrition
	Cooking (Natural foods)
	Well-being
	Exercise
Links to Related Works	Subject References: Cooking (Natural foods) . Exercise . Longevity -- Popular works . Nutrition . Well-being . See Also: Natural foods . Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Narrower Subject References: Aquatic exercises . Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Authors: Fontana, Luigi .

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