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The new rulebook : notes from a psychologist to help redefine the way you live / Chris Cheers.
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Catalogue Record 1227509
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Catalogue Record 1227509
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Catalogue Information
Catalogue Record 1227509
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Item Information
Shelf Location
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Status
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158.1 CHEE
Adult Non Fiction
Greenacre
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Catalogue Record 1227509
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Catalogue Record 1227509 ItemInfo
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Catalogue Record 1227509 ItemInfo
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Catalogue Information
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Details
ISBN
9781460762868 (hardback)
Name
Cheers, Chris
author.
Title
The new rulebook : notes from a psychologist to help redefine the way you live / Chris Cheers.
Published
Sydney, N.S.W. : HarperCollins Australia, 2023.
©2023
Description
159 pages :bcolour illustrations ; 22 cm.
Summary
Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.
Subjects
Mindfulness (Psychology)
Meditation
Well-being
Self-care, Health
Mental health
Self-actualization (Psychology)
Self-help techniques
Genre
Self-help publications
Links to Related Works
Subject References:
Meditation
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Mental health
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Mindfulness (Psychology)
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Self-actualization (Psychology)
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Self-care, Health
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Self-help publications
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Self-help techniques
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Well-being
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See Also:
Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Life skills
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Psychology, Applied
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Authors:
Cheers, Chris
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