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Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz ; foreword by LeAnn Rimes.
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Catalogue Record 1228216
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Item Information
Catalogue Record 1228216
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Catalogue Information
Catalogue Record 1228216
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 PELZ
Adult Non Fiction
Campsie
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On Loan
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14 Oct 2024
613.25 PELZ
Adult Non Fiction
Panania
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*, Overdue
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7 Sep 2024
613.25 PELZ
Adult Non Fiction
Panania
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On Loan
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17 Oct 2024
Reserve any copy Click Here
Catalogue Record 1228216
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Catalogue Record 1228216 ItemInfo
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Catalogue Record 1228216 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781401973698 (paperback)
Name
Pelz, Mindy
author.
Title
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Dr. Mindy Pelz ; foreword by LeAnn Rimes.
Published
Carlsbad, California : Hay House, Inc., 2022.
©2022
Description
xxiv, 319 pages : illustrations ; 23 cm.
Notes
Includes bibliographical references and indexes.
Summary
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
Subjects
Fasting -- Health aspects
Women -- Health and hygiene
Menstrual cycle
Genre
Self-help publications
Recipes
Other Names
Rimes, LeAnn
writer of foreword.
Links to Related Works
Subject References:
Fasting -- Health aspects
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Menstrual cycle
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Recipes
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Self-help publications
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Women -- Health and hygiene
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See Also:
Menstruation
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Home economics
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Beauty, Personal
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Clothing and dress
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Exercise for women
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Physical fitness for women
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Sports for women
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Authors:
Pelz, Mindy
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Rimes, LeAnn
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