ISBN |
9781761263750 (paperback) |
Name |
Brukner, Peter, 1952- author. |
Title |
The diabetes plan / Dr Peter Brukner OAM. |
Published |
Sydney, New South Wales : Macmillan, Pan Macmillan Australia, 2023. |
©2023 |
Description |
xi, 292 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm |
Notes |
"Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes" -- Front cover. |
Includes bibliographical references. |
Summary |
"At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online program, which has seen thousands of Australians lose weight and reverse type 2 diabetes. In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes. Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication." -- Back cover. |
Subjects |
Diabetes -- Nutritional aspects |
Low-calorie diet -- Recipes |
Reducing diets -- Recipes |
Genre |
Cookbooks |
Links to Related Works |
Subject References:
See Also:
Broader Subject References:
Authors:
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