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The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.

The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.
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Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 COLL
 Adult Non Fiction   Lakemba . . Available .  
152.46 COLL
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1229132
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Field name Details
ISBN 9781922863423
Name Collinson, Georgie author.
Title The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.
Published South Melbourne, VIC. : Affirm Press, 2023.
©2023
Description 273 pages ; 24 cm.
Notes Includes bibliographical references.
Summary Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Subjects Anxiety
Anxiety disorders
Anxiety -- Treatment
Anxiety disorders -- Treatment
Genre Self-help publications
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