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The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.
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Catalogue Record 1229132
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Catalogue Record 1229132
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Catalogue Information
Catalogue Record 1229132
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152.46 COLL
Adult Non Fiction
Lakemba
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152.46 COLL
Adult Non Fiction
Riverwood
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Catalogue Record 1229132
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Catalogue Record 1229132 ItemInfo
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Catalogue Record 1229132 ItemInfo
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Catalogue Information
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Details
ISBN
9781922863423
Name
Collinson, Georgie
author.
Title
The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.
Published
South Melbourne, VIC. : Affirm Press, 2023.
©2023
Description
273 pages ; 24 cm.
Notes
Includes bibliographical references.
Summary
Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Subjects
Anxiety
Anxiety disorders
Anxiety -- Treatment
Anxiety disorders -- Treatment
Genre
Self-help publications
Links to Related Works
Subject References:
Anxiety
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Anxiety disorders
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Anxiety disorders -- Treatment
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Anxiety -- Treatment
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Self-help publications
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Authors:
Collinson, Georgie
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