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Living in the light : yoga for self-realization / Deepak Chopra and Sarah Platt-Finger.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
204.36 CHOP	Adult Non Fiction		Padstow .	. On Loan .	30 Jun 2024
204.36 CHOP	Adult Non Fiction		Chester Hill .	. Available .

Catalogue Information
Field name	Details
ISBN	9781846047312 (hardback)
Name	Chopra, Deepak author.
Title	Living in the light : yoga for self-realization / Deepak Chopra and Sarah Platt-Finger.
Published	London : Rider, 2023.
Published	©2023
Description	294 pages : illustrations ; 23 cm
Notes	Includes index.
Summary	A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.
Subjects	Yoga
Subjects	Self-realization
Other Names	Platt-Finger, Sarah author.
Links to Related Works	Subject References: Self-realization . Yoga . See Also: Ethics . Satisfaction . Success . Chakras . Hinduism . Theosophy . Yoga, Haṭha . Authors: Chopra, Deepak . Platt-Finger, Sarah .