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Kayfa tanaʻum bi-al-sakīnah wa-tahazum al-qalaq.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
ARA 152.46 KAYF	Arabic Adult Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	(hardback)
Title	Kayfa tanaʻum bi-al-sakīnah wa-tahazum al-qalaq.
Edition	al-Ṭabʻah al-ūlá.
Published	al-Riyād : Maktabat Jarīr, 2022.
Description	1 volume (unpaged) : colour illustrations ; 17 cm
Notes	Translation of: How to find peace and overcome anxiety.
Summary	Take your first steps towards overcoming anxiety and finding peace. From simple meditations to reflective journal pages, discover mindful techniques to soothe your mind in minutes. Feel your anxious thoughts fade away as you explore each calming exercise at your leisure. A peaceful life is right around the corner.
Language note	In Arabic.
Subjects	Anxiety
	Fear
	Peace -- Psychological aspects
	Mindfulness (Psychology) -- Technique
	Worry
	Stress management
	Self-help techniques
Added Corporate Names	Igloo (Firm)
Added Title	How to find peace and overcome anxiety. Arabic
Alternate Graphic Representation	كيف تنعم بالسكينة و تهزم القلق.
Links to Related Works	Subject References: Anxiety . Fear . Mindfulness (Psychology) -- Technique . Peace -- Psychological aspects . Self-help techniques . Stress management . Worry . See Also: Emotions . Fear . Panic disorders . Performance anxiety . Stress (Psychology) . Worry . Anxiety . Bashfulness . Emotions . Horror . Panic attacks . Stage fright . Life skills . Psychology, Applied . Health . Anxiety . Emotions . Authors: Igloo (Firm) .