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Li-mādhā niṣāb bi-al-simnah wa-mā al-ladhī nafʻalah ḥiyāluhā / Jārī Tūbīs.

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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
ARA 613.712 TAUB
 Arabic Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1229855
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Field name Details
ISBN (paperback)
Name Taubes, Gary author.
Uniform title Why we get fat and what to do about it. Arabic
Title Li-mādhā niṣāb bi-al-simnah wa-mā al-ladhī nafʻalah ḥiyāluhā / Jārī Tūbīs.
Edition al-Ṭabʻah al-ūlá.
Published al-Riyād : Maktabat Jarīr, 2022.
Description 327 pages : illustrations ; 21 cm.
Notes Translation of: Why we get fat and what to do about it.
Includes bibliographical references and index.
Summary This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.
Language note In Arabic.
Subjects Low-carbohydrate diet
Weight loss
Obesity -- Etiology
Alternate Graphic Representation لماذا نصاب بالسمنة و ما الذي نفعلة حيالها / جاري توبيس.
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