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The seven-day sleep prescription : seven days to unlocking your best rest / Aric A. Prather, PhD.

The seven-day sleep prescription : seven days to unlocking your best rest / Aric A. Prather, PhD.
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Shelf Location Collection Volume Ref. Branch Status Due Date
612.821 PRAT
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9780241600344 (paperback)
Name Prather, Aric author.
Title The seven-day sleep prescription : seven days to unlocking your best rest / Aric A. Prather, PhD.
Published London : Penguin Life, 2022.
©2022
Description xxvii, 195 pages ; 20 cm
Notes Includes bibliographical references (pages 189-195)
Summary We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first - and most important - thing he'll tell you about it is that we're all unintentionally getting in the way of our own sleep. In this book, he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep like: -Stabilising your sleep cycle -Living your days so you can turn off at night -Overcoming the afternoon slump without sabotaging sleep tonight -Neutralising nighttime worry and rumination -Making time to wind down -Conditioning yourself to associate 'bed' with 'sleep' -Getting to sleep and staying asleep by building sleep pressure. Using simple, yet deeply effective techniques and tools, this book will help your body to lie back and let sleep work its magic. If you feel like you've tried everything with no success, The Seven-Day Sleep Prescription is for you - an accessible antidote for easing your body back into one of its most critical cycles: sleep.
Subjects Sleep
Sleep -- Health aspects
Sleep disorders -- Alternative treatment
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