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Catalogue Display
Catalogue Display
Third Age Fitness. Vol. 1. Mobility masters.
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Catalogue Record 1231531
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Item Information
Catalogue Record 1231531
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Catalogue Information
Catalogue Record 1231531
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Campsie
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Available
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LIFESTYLE
Adult DVD
Greenacre
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Available
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Catalogue Record 1231531
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Catalogue Record 1231531 ItemInfo
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Catalogue Record 1231531 ItemInfo
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Catalogue Information
Field name
Details
Title
Third Age Fitness. Mobility masters. Vol. 1.
Published
Australia : Third Age Fitness, ©2023.
©2021
Description
1 DVD-video (90 minutes) : sound, colour ; 12 cm
Notes
Catalogued from container.
Third Age Fitness : WKT-DVD-MM-101.
"Age is no barrier to exercise!"--Cover.
"Includes: Freestyle class, Band class, Spoons class!"--Cover.
"Third Age Fitness is the home of older adult fitness!"--Back container.
Contents
Freestyle class -- Band class -- Spoons class.
Summary
Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment necessary.
Target audience note
E. Exempt from classification.
System details
DVD video.
Language note
English. No subtitles.
Subjects
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Chair exercises
Isometric exercise
Isotonic exercise
Muscle strength
Stretching exercises
Exercise bands (Exercise equipment)
Genre
Instructional films
Nonfiction films
Series
Third Age Fitness
Links to Related Works
Subject References:
Chair exercises
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Exercise bands (Exercise equipment)
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Exercise for older people
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Exercise therapy for older people
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Instructional films
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Isometric exercise
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Isotonic exercise
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Muscle strength
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Nonfiction films
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Physical fitness for older people
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Stretching exercises
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See Also:
Older people
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Physical education for older people
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Exercise
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Muscles
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Physical fitness
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Older people
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Broader Subject References:
Documentary films.
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Series:
Third Age Fitness
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Catalogue Information 1231531
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