Title |
Third Age Fitness. Mobility masters. Vol. 3. |
Published |
Australia : Third Age Fitness, ©2023. |
©2021 |
Description |
1 DVD-video (90 minutes) : sound, colour ; 12 cm |
Notes |
Catalogued from container. |
Third Age Fitness : WKT-DVD-MM-103. |
"Age is no barrier to exercise!"--Cover. |
"Includes: Freestyle class, Band class, Spoons class!"--Cover. |
"Third Age Fitness is the home of older adult fitness!"--Back container. |
Contents |
Freestyle class -- Band class -- Spoons class. |
Summary |
Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment necessary. |
Target audience note |
E. Exempt from classification. |
System details |
DVD video. |
Language note |
English. No subtitles. |
Subjects |
Physical fitness for older people |
Exercise for older people |
Exercise therapy for older people |
Chair exercises |
Isometric exercise |
Isotonic exercise |
Muscle strength |
Stretching exercises |
Exercise bands (Exercise equipment) |
Genre |
Instructional films |
Nonfiction films |
Series |
Third Age Fitness |
Links to Related Works |
Subject References:
See Also:
Broader Subject References:
Series:
|