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Third Age Fitness. Vol. 2. Mobility freestyle.
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Catalogue Record 1231551
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Item Information
Catalogue Record 1231551
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Catalogue Information
Catalogue Record 1231551
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Earlwood
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Available
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LIFESTYLE
Adult DVD
Greenacre
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Available
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Reserve any copy Click Here
Catalogue Record 1231551
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Catalogue Record 1231551 ItemInfo
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Catalogue Record 1231551 ItemInfo
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Catalogue Information
Field name
Details
Title
Third Age Fitness. Mobility freestyle. Vol. 2.
Published
Australia : Third Age Fitness, ©2023.
©2021
Description
1 DVD-video (60 minutes) : sound, colour ; 12 cm.
Notes
Catalogued from container.
Third Age Fitness : WKT-DVD-MF-102.
"Age is no barrier to exercise!"--Cover.
"Two great low intensity seated workouts - no equipment necessary!"--Cover.
"Third Age Fitness is the home of older adult fitness!"--Back container.
Summary
Mobility Freestyle (gentle exercise) - Similar to Mobility Masters, these seated exercises aim to improve strength, co-ordination and flexibility, but require no equipment. Designed for aged care or older populations with limited mobility and fitness.
System details
DVD video.
Language note
English. No subtitles.
Subjects
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Chair exercises
Isometric exercise
Isotonic exercise
Muscle strength
Stretching exercises
Genre
Instructional films
Nonfiction films
Series
Third Age Fitness
Links to Related Works
Subject References:
Chair exercises
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Exercise for older people
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Exercise therapy for older people
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Instructional films
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Isometric exercise
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Isotonic exercise
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Muscle strength
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Nonfiction films
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Physical fitness for older people
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Stretching exercises
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See Also:
Older people
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Physical education for older people
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Exercise
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Muscles
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Physical fitness
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Older people
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Broader Subject References:
Documentary films.
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Series:
Third Age Fitness
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Catalogue Information 1231551
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