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Third Age Fitness. Vol. 1. Zippy zest.

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Item Information Catalogue Record 1231552 .
Catalogue Information Catalogue Record 1231552 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Bankstown .	. Available .
LIFESTYLE	Adult DVD		Panania .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Zippy zest. Vol. 1.
Published	Australia : Third Age Fitness, ©2023.
Published	©2021
Description	1 DVD-video (60 minutes) : sound, colour ; 12 cm.
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-ZZ-101.
	"Age is no barrier to exercise!"--Cover.
	"Two medium intensity workouts: COMBO + STAND strength!"--Cover.
	"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents	Workout #1: Combo -- Workout #2: STAND strength.
Summary	Two great balance workouts + bonus stretches! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Older people -- Orientation and mobility
	Chair exercises
	Equilibrium (Physiology) -- Exercise therapy
	Equilibrium (Physiology) -- Training
	Weight training for older people
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Chair exercises . Equilibrium (Physiology) -- Exercise therapy . Equilibrium (Physiology) -- Training . Exercise for older people . Exercise therapy for older people . Instructional films . Nonfiction films . Older people -- Orientation and mobility . Physical fitness for older people . Weight training for older people . See Also: Older people . Physical education for older people . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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