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Third Age Fitness. Vol. 2. Power plus.
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Catalogue Record 1231554
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Item Information
Catalogue Record 1231554
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Catalogue Information
Catalogue Record 1231554
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Padstow
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Available
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LIFESTYLE
Adult DVD
Riverwood
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Available
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Catalogue Record 1231554
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Catalogue Record 1231554 ItemInfo
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Catalogue Record 1231554 ItemInfo
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Catalogue Information
Field name
Details
Title
Third Age Fitness. Power plus. Vol. 2.
Published
Australia : Third Age Fitness, ©2023.
©2021
Description
1 DVD-video (50 minutes) : sound, colour ; 12 cm.
Notes
Catalogued from container.
Third Age Fitness : WKT-DVD-PP-102.
"Age is no barrier to exercise!"--Cover.
"Two high intensity workouts: SIT Cardio + LIE Core!"--Cover.
"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents
Workout #1: SIT Cardio (30 mins) -- Workout #2: LIE Core (20 mins).
Summary
Two high intensity workouts: SIT Cardio + LIE Core! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and fitness level.
Target audience note
E. Exempt from classification.
System details
DVD video.
Language note
English. No subtitles.
Subjects
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Older people -- Orientation and mobility
Chair exercises
Stretching exercises
Muscle strength
Abdominal exercises
Genre
Instructional films
Nonfiction films
Series
Third Age Fitness
Links to Related Works
Subject References:
Abdominal exercises
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Chair exercises
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Exercise for older people
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Exercise therapy for older people
.
Instructional films
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Muscle strength
.
Nonfiction films
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Older people -- Orientation and mobility
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Physical fitness for older people
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Stretching exercises
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See Also:
Exercise
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Older people
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Physical education for older people
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Exercise
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Muscles
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Physical fitness
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Older people
.
Broader Subject References:
Documentary films.
.
Series:
Third Age Fitness
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