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Third Age Fitness. Vol. 3. Power plus.

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Catalogue Information Catalogue Record 1231555 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Chester Hill .	. Available .
LIFESTYLE	Adult DVD		Panania .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Power plus. Vol. 3.
Published	Australia : Third Age Fitness, ©2023.
Published	©2021
Description	1 DVD-video (60 minutes) : sound, colour ; 12 cm.
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-PP-103.
	"Age is no barrier to exercise!"--Cover.
	"Two high intensity workouts: STAND Strength + STAND Cardio!"--Cover.
	"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents	Workout #1: STAND Strength -- Workout #2: STAND Cardio.
Summary	Two high intensity workouts: STAND Strength + STAND Cardio! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and fitness level.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Older people -- Orientation and mobility
	Stretching exercises
	Muscle strength
	Aerobic exercises
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Aerobic exercises . Exercise for older people . Exercise therapy for older people . Instructional films . Muscle strength . Nonfiction films . Older people -- Orientation and mobility . Physical fitness for older people . Stretching exercises . See Also: Aerobic dancing . Cycling . Exercise . Respiration . Running . Swimming . Walking . Older people . Physical education for older people . Exercise . Muscles . Physical fitness . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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