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Third Age Fitness. Vol. 3. Power plus.
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Catalogue Record 1231555
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Item Information
Catalogue Record 1231555
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Catalogue Information
Catalogue Record 1231555
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Chester Hill
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Available
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LIFESTYLE
Adult DVD
Panania
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Available
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Catalogue Record 1231555
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Catalogue Record 1231555 ItemInfo
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Catalogue Record 1231555 ItemInfo
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Catalogue Information
Field name
Details
Title
Third Age Fitness. Power plus. Vol. 3.
Published
Australia : Third Age Fitness, ©2023.
©2021
Description
1 DVD-video (60 minutes) : sound, colour ; 12 cm.
Notes
Catalogued from container.
Third Age Fitness : WKT-DVD-PP-103.
"Age is no barrier to exercise!"--Cover.
"Two high intensity workouts: STAND Strength + STAND Cardio!"--Cover.
"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents
Workout #1: STAND Strength -- Workout #2: STAND Cardio.
Summary
Two high intensity workouts: STAND Strength + STAND Cardio! Power Plus (high intensity) - Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with your technique and fitness level.
Target audience note
E. Exempt from classification.
System details
DVD video.
Language note
English. No subtitles.
Subjects
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Older people -- Orientation and mobility
Stretching exercises
Muscle strength
Aerobic exercises
Genre
Instructional films
Nonfiction films
Series
Third Age Fitness
Links to Related Works
Subject References:
Aerobic exercises
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Exercise for older people
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Exercise therapy for older people
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Instructional films
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Muscle strength
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Nonfiction films
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Older people -- Orientation and mobility
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Physical fitness for older people
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Stretching exercises
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See Also:
Aerobic dancing
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Cycling
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Exercise
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Respiration
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Running
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Swimming
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Walking
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Older people
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Physical education for older people
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Exercise
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Muscles
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Physical fitness
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Older people
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Broader Subject References:
Documentary films.
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Series:
Third Age Fitness
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