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Third Age Fitness. Vol. 1. Better balance.
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Catalogue Record 1231556
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Item Information
Catalogue Record 1231556
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Catalogue Information
Catalogue Record 1231556
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Earlwood
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Available
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LIFESTYLE
Adult DVD
Greenacre
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Available
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Catalogue Record 1231556
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Catalogue Record 1231556 ItemInfo
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Catalogue Record 1231556 ItemInfo
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Catalogue Information
Field name
Details
Title
Third Age Fitness. Better balance. Vol. 1.
Published
Australia : Third Age Fitness, ©2023.
©2022
Description
1 DVD-video (50 minutes) : sound, colour ; 12 cm.
Notes
Catalogued from container.
Third Age Fitness : WKT-DVD-BB-101.
"Age is no barrier to exercise!"--Cover.
"Third Age Fitness is the home for older adult fitness!"--Back container.
"Improve your balance today with these new exercises, and finish with a bonus stretching routine!"--Back container.
Summary
Two great balance workouts + bonus stretches! Better Balance (low intensity) - A series of standing exercises designed to build strength and co-ordination, in an effort to improve balance and confidence in older adults and seniors. Exercises use a chair for stability, and can include equipment like a ball. Each 20 minute workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Target audience note
E. Exempt from classification.
System details
DVD video.
Language note
English. No subtitles.
Subjects
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Older people -- Orientation and mobility
Chair exercises
Equilibrium (Physiology)
Genre
Instructional films
Nonfiction films
Series
Third Age Fitness
Links to Related Works
Subject References:
Chair exercises
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Equilibrium (Physiology)
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Exercise for older people
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Exercise therapy for older people
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Instructional films
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Nonfiction films
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Older people -- Orientation and mobility
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Physical fitness for older people
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See Also:
Older people
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Physical education for older people
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Older people
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Broader Subject References:
Documentary films.
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Series:
Third Age Fitness
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