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Third Age Fitness. Vol. 2. Better balance.

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Catalogue Information Catalogue Record 1231557 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Chester Hill .	. Available .
LIFESTYLE	Adult DVD		Riverwood .	. Available .

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Catalogue Information
Field name	Details
Title	Third Age Fitness. Better balance. Vol. 2.
Published	Australia : Third Age Fitness, ©2023.
Published	©2022
Description	1 DVD-video (50 minutes) : sound, colour ; 12 cm.
Notes	Catalogued from container.
	Third Age Fitness : WKT-DVD-BB-102.
	"Age is no barrier to exercise!"--Cover.
	"Third Age Fitness is the home for older adult fitness!"--Back container.
	"Improve your balance today with these new exercises, and finish with a bonus stretching routine!"--Back container.
Summary	Two great balance workouts + bonus stretches! Better Balance (low intensity) - A series of standing exercises designed to build strength and co-ordination, in an effort to improve balance and confidence in older adults and seniors. Exercises use a chair for stability, and can include equipment like a ball. Each 20 minute workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Target audience note	E. Exempt from classification.
System details	DVD video.
Language note	English. No subtitles.
Subjects	Physical fitness for older people
	Exercise for older people
	Exercise therapy for older people
	Older people -- Orientation and mobility
	Chair exercises
	Equilibrium (Physiology)
Genre	Instructional films
Genre	Nonfiction films
Series	Third Age Fitness
Links to Related Works	Subject References: Chair exercises . Equilibrium (Physiology) . Exercise for older people . Exercise therapy for older people . Instructional films . Nonfiction films . Older people -- Orientation and mobility . Physical fitness for older people . See Also: Older people . Physical education for older people . Older people . Broader Subject References: Documentary films. . Series: Third Age Fitness .

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