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Tamārīn li-ṣiḥatika al-nafsīyah : barnāmaj min khamsah asābīʻ li-ʻaql akthar saʻādah wa-ṣiḥḥah / taʼlīf, Zūy Astūn ; tarjamat, Zahrāʼ Sāmī.
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Catalogue Record 1231915
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Catalogue Record 1231915
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Catalogue Information
Catalogue Record 1231915
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
ARA 158.1 ASTO
Arabic Adult Non Fiction
Lakemba
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Catalogue Record 1231915
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Catalogue Record 1231915 ItemInfo
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Catalogue Record 1231915 ItemInfo
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Catalogue Information
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Details
ISBN
9786144722152 (paperback)
Name
Aston, Zoë
author.
Uniform title
Your mental health workout : a 5 week programme for a happier healthier mind. Arabic
Title
Tamārīn li-ṣiḥatika al-nafsīyah : barnāmaj min khamsah asābīʻ li-ʻaql akthar saʻādah wa-ṣiḥḥah / taʼlīf, Zūy Astūn ; tarjamat, Zahrāʼ Sāmī.
Edition
al-Ṭabʻah al-ūlá.
Published
al-Shāriqah : Manshūrāt al-Ramal, 2022.
Description
240 pages : illustrations ; 22 cm.
Notes
Translation of: Your mental health workout : a 5 week programme for a happier healthier mind.
Summary
The ultimate goal of Your Mental Health Workout is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself. Zoe Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoe's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.
Language note
In Arabic.
Subjects
Mental health
Genre
Self-help publications
Other Names
Sāmī, Zahrāʼ
translator.
Alternate Graphic Representation
تمارين لصحتك النفسية : برنامج من خمسة أسابيع لعقل أكثر سعادة وصحة / تأليف، زوي استون ؛ ترجمة، زهراء سامي.
Links to Related Works
Subject References:
Mental health
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Self-help publications
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See Also:
Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Authors:
Aston, Zoë
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Sāmī, Zahrāʼ
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