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Difficult people / Dr Rebecca Ray.
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Catalogue Record 1232037
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Catalogue Record 1232037
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Catalogue Information
Catalogue Record 1232037
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158.2 RAY
Adult Non Fiction
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Catalogue Record 1232037
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Catalogue Record 1232037 ItemInfo
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Catalogue Record 1232037 ItemInfo
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Catalogue Information
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Details
ISBN
9781761261664 (paperback)
Name
Ray, Rebecca, 1979-
author.
Title
Difficult people / Dr Rebecca Ray.
Published
Sydney, New South Wales : Macmillan, Pan Macmillan Australia, 2023.
©2023
Description
346 pages : illustrations ; 24 cm
Notes
Bibliography: pages 345-346.
Summary
An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet them. We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings. In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact, managing our reactions, to knowing when to walk away for good. With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries. Compassionate, honest and authoritative, this is your complete guide to getting your life back from the grip of a difficult relationship and learning how to avoid them in the future.
Subjects
Interpersonal conflict
Interpersonal relations
Links to Related Works
Subject References:
Interpersonal conflict
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Interpersonal relations
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See Also:
Interpersonal relations
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Communication in organizations
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Competition (Psychology)
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Criticism, Personal
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Dependency (Psychology)
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Friendship
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Grandparent and child
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Helping behavior
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Interpersonal attraction
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Interpersonal communication
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Interpersonal conflict
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Intimacy (Psychology)
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Life skills
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Parent and child
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Separation (Psychology)
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Social perception
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Social psychology
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Social skills
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Narrower Subject References:
Flirting.
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Authors:
Ray, Rebecca, 1979-
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