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The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele.
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Catalogue Record 1232648
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Catalogue Record 1232648
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Catalogue Information
Catalogue Record 1232648
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658.4 AARO
Adult Non Fiction
Bankstown
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Catalogue Record 1232648
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Catalogue Record 1232648 ItemInfo
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Details
ISBN
9781647822538 (hardback)
Name
Aarons-Mele, Morra
author.
Title
The anxious achiever : turn your biggest fears into your leadership superpower / Morra Aarons-Mele.
Published
Boston, Massachusetts : Harvard Business Review Press, [2023]
©2023
Description
251 pages : illustration ; 25 cm
Notes
Includes bibliographical references (pages 233-237) and index.
Contents
Part one Getting to know your anxiety -- Anxious Ambition -- Anxiety Is a Double-Edged Sword -- Uncover Your Triggers and Tells -- Face Your Past -- Part two A leader's tool kit for managing anxiety at work -- Negative Self-Talk -- Thought Traps -- Unhelpful Reactions and Bad Habits -- Perfectionism -- Control -- Feedback, Criticism, and Impostor Syndrome -- Social Anxiety.
Summary
"Anxiety disorders are the most common mental illnesses in the world, affecting up to one in eight adults each year, but in our workplaces, and among our leaders, anxiety has been a hidden problem-there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalise anxiety in the workplace and help leaders and high achievers transform anxiety from an apparent weakness into a strength. Morra Aarons-Mele argues that anxiety is normal, built into the very nature of leadership; it can-and should-be harnessed into a superpower. Drawing from the successful podcast of the same name, The Anxious Achiever is filled with quotes from psychologists and experts in the field and packed with practical advice. You will learn how to: Figure out your own anxiety profile so that you can recognise and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model-and communicate-healthy behaviour as a leader of an anxious organisation. Whether you're experiencing anxiety for the first time or have been battling it along with other mental health challenges for years, The Anxious Achiever is the only book you'll need to help turn your stress and worries into a source of strength for you, your career, and your organisation"-- Provided by publisher.
Subjects
Leadership -- Psychological aspects
Anxiety
Success
Organizational behavior
Links to Related Works
Subject References:
Anxiety
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Leadership -- Psychological aspects
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Organizational behavior
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Success
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Corporate culture
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Management
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Office politics
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Organization
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Psychology, Industrial
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Social psychology
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Academic achievement
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Conduct of life
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Creative ability in business
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Ethics
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Failure (Psychology)
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Fortune
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Life skills
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Mental health
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Wealth
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Young men
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Authors:
Aarons-Mele, Morra
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