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Third Age Fitness. Vol. 6. Happy heart.
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Catalogue Record 1232982
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Item Information
Catalogue Record 1232982
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Catalogue Information
Catalogue Record 1232982
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Earlwood
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Available
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LIFESTYLE
Adult DVD
Padstow
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Available
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Catalogue Record 1232982
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Catalogue Record 1232982 ItemInfo
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Catalogue Record 1232982 ItemInfo
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Catalogue Information
Field name
Details
Title
Third Age Fitness. Happy heart. Vol. 6.
Published
Australia : Third Age Fitness, ©2023.
©2021
Description
1 DVD-video (60 minutes) : sound, colour ; 12 cm
Notes
Catalogued from container.
Third Age Fitness : WKT-DVD-HH-106.
"Age is no barrier to exercise!"--Cover.
"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents
Workout #1: SIT strength -- Workout #2: SIT cardio.
Summary
Two low intensity workouts: SIT Strength + SIT Cardio. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.
Target audience note
E. Exempt from classification.
System details
DVD video.
Language note
English. No subtitles.
Subjects
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Chair exercises
Muscle strength
Aerobic exercises
Genre
Instructional films
Nonfiction films
Series
Third Age Fitness
Links to Related Works
Subject References:
Aerobic exercises
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Chair exercises
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Exercise for older people
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Exercise therapy for older people
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Instructional films
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Muscle strength
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Nonfiction films
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Physical fitness for older people
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See Also:
Aerobic dancing
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Cycling
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Exercise
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Respiration
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Running
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Swimming
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Walking
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Older people
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Physical education for older people
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Exercise
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Muscles
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Physical fitness
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Older people
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Broader Subject References:
Documentary films.
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Series:
Third Age Fitness
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