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Catalogue Display
Third Age Fitness. Vol. 4. Zippy zest.
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Catalogue Record 1232983
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Item Information
Catalogue Record 1232983
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Catalogue Information
Catalogue Record 1232983
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Bankstown
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Available
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LIFESTYLE
Adult DVD
Campsie
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Catalogue Record 1232983
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Catalogue Record 1232983 ItemInfo
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Catalogue Record 1232983 ItemInfo
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Catalogue Information
Field name
Details
Title
Third Age Fitness. Zippy zest. Vol. 4.
Published
Australia : Third Age Fitness, ©2023.
©2021
Description
1 DVD-video (60 minutes) : sound, colour ; 12 cm
Notes
Catalogued from container.
Third Age Fitness : WKT-DVD-ZZ-104.
"Age is no barrier to exercise!"--Cover.
"Two medium intensity workouts: SIT Strength + SIT Cardio!"--Cover.
"Third Age Fitness is the home for older adult fitness!"--Back container.
Contents
Workout #1: SIT Strength -- Workout #2: SIT Cardio.
Summary
Two medium intensity workouts: SIT Strength + SIT Cardio! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises.
Target audience note
E. Exempt from classification.
System details
DVD video.
Language note
English. No subtitles.
Subjects
Physical fitness for older people
Exercise for older people
Exercise therapy for older people
Older people -- Orientation and mobility
Chair exercises
Stretching exercises
Muscle strength
Weight training for older people
Genre
Instructional films
Nonfiction films
Series
Third Age Fitness
Links to Related Works
Subject References:
Chair exercises
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Exercise for older people
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Exercise therapy for older people
.
Instructional films
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Muscle strength
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Nonfiction films
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Older people -- Orientation and mobility
.
Physical fitness for older people
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Stretching exercises
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Weight training for older people
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See Also:
Older people
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Physical education for older people
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Exercise
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Muscles
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Physical fitness
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Older people
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Broader Subject References:
Documentary films.
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Series:
Third Age Fitness
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Catalogue Information 1232983
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Catalogue Information 1232983
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