Title |
Third Age Fitness. Zippy zest. Vol. 4. |
Published |
Australia : Third Age Fitness, ©2023. |
©2021 |
Description |
1 DVD-video (60 minutes) : sound, colour ; 12 cm |
Notes |
Catalogued from container. |
Third Age Fitness : WKT-DVD-ZZ-104. |
"Age is no barrier to exercise!"--Cover. |
"Two medium intensity workouts: SIT Strength + SIT Cardio!"--Cover. |
"Third Age Fitness is the home for older adult fitness!"--Back container. |
Contents |
Workout #1: SIT Strength -- Workout #2: SIT Cardio. |
Summary |
Two medium intensity workouts: SIT Strength + SIT Cardio! Zippy Zest (medium intensity) - These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises. |
Target audience note |
E. Exempt from classification. |
System details |
DVD video. |
Language note |
English. No subtitles. |
Subjects |
Physical fitness for older people |
Exercise for older people |
Exercise therapy for older people |
Older people -- Orientation and mobility |
Chair exercises |
Stretching exercises |
Muscle strength |
Weight training for older people |
Genre |
Instructional films |
Nonfiction films |
Series |
Third Age Fitness |
Links to Related Works |
Subject References:
See Also:
Broader Subject References:
Series:
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