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In my head : a young person's guide to understanding mental health / Louise Baty.

Item Information
Shelf Location	Collection	Branch	Status
J 616.89 BATY	Junior Non Fiction	Bankstown .	. Available .
J 616.89 BATY	Junior Non Fiction	Campsie .	. Available .
J 616.89 BATY	Junior Non Fiction	Earlwood .	. Available .
J 616.89 BATY	Junior Non Fiction	Greenacre .	. Available .

Catalogue Information
Field name	Details
ISBN	9781800071957 paperback
Name	Baty, Louise author.
Title	In my head : a young person's guide to understanding mental health / Louise Baty.
Published	London : Vie Books, 2022.
Published	©2022.
Description	156 pages : illustrations ; 21 cm.
Summary	Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone because many people find it difficult to talk about their mental health. This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.
Target audience note	Adolescent.
Subjects	Mental health -- Juvenile literature
	Well-being -- Juvenile literature
	Stress management -- Juvenile literature
Genre	Self-help publications
Links to Related Works	Subject References: Mental health -- Juvenile literature . Self-help publications . Stress management -- Juvenile literature . Well-being -- Juvenile literature . Authors: Baty, Louise .