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Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.

Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
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Shelf Location Collection Volume Ref. Branch Status Due Date
158.12 GOLE
 Adult Non Fiction   Chester Hill . . Available .  
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Field name Details
ISBN 9780241527870 (hardback)
Name Goleman, Daniel author.
Title Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
Published London : Penguin Life, an imprint of Penguin Books, 2022.
©2022
Description 212 pages ; 21 cm
Notes Includes bibliographical references and index.
Summary Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. A practical guide to meditation based on scientific research and ancient Buddhist practices.
Subjects Meditation
Mind and body
Mindfulness (Psychology)
Other Names Tsoknyi Rinpoche author.
Kane, Adam, 1978- author.
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