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Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
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Catalogue Record 1236832
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Catalogue Record 1236832
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Catalogue Information
Catalogue Record 1236832
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Item Information
Shelf Location
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Volume Ref.
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Status
Due Date
158.12 GOLE
Adult Non Fiction
Chester Hill
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Catalogue Record 1236832
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Catalogue Record 1236832 ItemInfo
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Catalogue Record 1236832 ItemInfo
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Catalogue Information
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Details
ISBN
9780241527870 (hardback)
Name
Goleman, Daniel
author.
Title
Why we meditate : 7 simple practices for a calmer mind / Daniel Goleman and Tsoknyi Rinpoche ; with Adam Kane.
Published
London : Penguin Life, an imprint of Penguin Books, 2022.
©2022
Description
212 pages ; 21 cm
Notes
Includes bibliographical references and index.
Summary
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. A practical guide to meditation based on scientific research and ancient Buddhist practices.
Subjects
Meditation
Mind and body
Mindfulness (Psychology)
Other Names
Tsoknyi Rinpoche
author.
Kane, Adam, 1978-
author.
Links to Related Works
Subject References:
Meditation
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Mind and body
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Mindfulness (Psychology)
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See Also:
Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Authors:
Goleman, Daniel
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Kane, Adam, 1978-
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Tsoknyi Rinpoche
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