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The 20-kilo challenge : small daily habits for big weight-loss goals.
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Catalogue Record 1237178
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Catalogue Record 1237178
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Catalogue Information
Catalogue Record 1237178
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Item Information
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641.563 TWEN
Adult Non Fiction
Padstow
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Catalogue Record 1237178
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Catalogue Record 1237178 ItemInfo
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Catalogue Record 1237178 ItemInfo
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Catalogue Information
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Details
ISBN
9781761265044 (paperback)
Title
The 20-kilo challenge : small daily habits for big weight-loss goals.
Published
Sydney, NSW : Pan Macmillan Australia, 2023.
©2023
Description
223 pages : colour illustrations ; 26 cm
Notes
Includes index.
Summary
WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members lose weight and keep it off. Losing 20 kilos is about much more than hitting a number on the scales. It involves making small changes that suit your lifestyle, focusing on the journey rather than the destination and learning how to being kind to yourself along the way. In The 20-kilo Challenge, WeightWatchers members share their inspiring stories and practical tips for long-term weight loss, from identifying your 'why' and creating new healthy habits to getting past a plateau and keeping the weight off for good. Knowing that restrictive diets are impossible to stick to over the long term, WeightWatchers gives you the flexibility to eat everything in moderation. The 20-kilo Challenge features 100 delicious and nutritious recipes, including pancakes, sandwiches, burgers, pasta, muffins and gelato, proving that you can transform your health while still enjoying your favourite foods.
Subjects
Reducing diets -- Recipes
Low-calorie diet -- Recipes
Genre
Cookbooks
Added Corporate Names
Weight Watchers International
Links to Related Works
Subject References:
Cookbooks
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Low-calorie diet -- Recipes
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Reducing diets -- Recipes
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See Also:
Cooking
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Cookery
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Broader Subject References:
Cooking
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Cooking
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Authors:
Weight Watchers International
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