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Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.
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Catalogue Record 1237468
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Catalogue Record 1237468
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Catalogue Information
Catalogue Record 1237468
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158 BROO
Adult Non Fiction
Bankstown
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On Loan
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16 Oct 2024
158 BROO
Adult Non Fiction
Campsie
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Available
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158 BROO
Adult Non Fiction
Panania
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Available
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Reserve any copy Click Here
Catalogue Record 1237468
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Catalogue Record 1237468 ItemInfo
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Catalogue Record 1237468 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781846047831 (paperback)
9781846047824 (hardback)
Name
Brooks, Arthur C., 1964-
author.
Title
Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.
Published
London : Rider, 2023.
©2023
Description
xxvi, 242 pages ; 24 cm
Notes
Includes bibliographical references (pages 207-242).
Summary
You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to: - Manage your emotions so they no longer control your outlook and behaviour; - Turn life's inevitable difficulties and challenges into opportunities for growth; - Strengthen your family ties by managing your expectations and building trust; - Create and preserve deep and lasting friendships at any age; - Develop an approach to work that fits your life and brings satisfaction; - Find your inner peace with a spiritual practice. Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
Subjects
Happiness
Change (Psychology)
Self-realization
Other Names
Winfrey, Oprah
author.
Links to Related Works
Subject References:
Change (Psychology)
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Happiness
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Self-realization
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See Also:
Attitude change
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Contentment
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Emotions
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Joy
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Mental health
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Pleasure
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Ethics
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Satisfaction
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Success
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Broader Subject References:
Psychology
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Authors:
Brooks, Arthur C., 1964-
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Winfrey, Oprah
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