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Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.

Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.
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Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 HARP
 Adult Non Fiction   Greenacre . . Available .  
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Field name Details
ISBN 9781761380785 (paperback)
Name Harper, Faith G. author.
Title Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.
Published Brunswick, Victoria : Scribe Publications, 2023.
©2023
Description 191 pages : illustrations ; 18 cm
Notes Originally published: Portland, OR: Microcosm Publishing, 2017.
Includes bibliographical references.
Summary Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you - like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You've already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.
Subjects Psychic trauma -- Treatment -- Popular works
Stress management
Mental health
Psychotherapy
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