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Body neutral : a revolutionary guide to overcoming body image issues / Jessi Kneeland.

Body neutral : a revolutionary guide to overcoming body image issues / Jessi Kneeland.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
306.461 KNEE
 Adult Non Fiction   Panania . . Available .  
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Field name Details
ISBN 9780349437330 (paperback)
Name Kneeland, Jessi author.
Title Body neutral : a revolutionary guide to overcoming body image issues / Jessi Kneeland.
Published London : Piatkus, 2023.
©2023
Description 421 pages ; 21 cm
Notes Includes bibliographical references (pages 405-421).
Summary A life-changing guide to reclaiming your relationship with your body and yourself Have you ever thought that if only you could change something about the way you looked, your life would be better? But the truth is that even if you were to magically attain the "perfect" body right now, your problems wouldn't be solved. Because body image issues are never just about the body. Body image issues are always about something deeper, and they always serve some kind of purpose. Over a decade ago, Jessi Kneeland had a successful career as a personal trainer. But Kneeland began to realize that helping their clients achieve their fitness goals still wasn't putting an end to the body hatred, anxiety, obsession, dysmorphia, and disconnection they were experiencing. Searching for a solution to the problem that really plagued their clients, Kneeland dedicated themselves to unpacking and researching what it truly takes to help people understand, process, and heal their body image issues. body image suffering, we not only liberate ourselves-we begin to build the kind of world we all deserve to live in"-- Provided by publisher.
Subjects Body image
Beauty, Personal -- Psychological aspects
Self-esteem
Identity (Psychology)
Body image disturbance
Genre Self-help publications
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