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The qigong bible : the definitive guide to energy cultivation exercise / Katherine Allen.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.192 ALLE	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781841815589 (paperback)
Name	Allen, Katherine author.
Title	The qigong bible : the definitive guide to energy cultivation exercise / Katherine Allen.
Published	London : Godsfield Press Ltd, 2023.
Published	©2017
Description	320 pages : colour illustrations ; 17 cm
Notes	Includes index.
Summary	The ancient art of Qigong, the seed of martial arts, not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.
Subjects	Qi gong
	Physical fitness
	Martial arts
Links to Related Works	Subject References: Martial arts . Physical fitness . Qi gong . See Also: Archery . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Exercise . Medicine, Chinese . Authors: Allen, Katherine .