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Stress less : managing anxiety in a modern world / Noa Belling.

Stress less : managing anxiety in a modern world / Noa Belling.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 BELL
 Adult Non Fiction   Campsie . . *, Overdue . 12 Apr 2024
152.46 BELL
 Adult Non Fiction   Lakemba . . Available .  
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Catalogue Information
Field name Details
ISBN 9781922785633 (paperback)
Name Belling, Noa author.
Title Stress less : managing anxiety in a modern world / Noa Belling.
Published Summer Hill, NSW : Rockpool Publishing, 2023.
©2023
Description xiii, 272 pages ; 24 cm
Notes Includes bibliographical references.
Summary What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress? Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike. How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.
Subjects Anxiety
Stress (Psychology)
Self-care, Health
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