ISBN |
9787111720898 (paperback) |
Name |
Arezzolo, Olivia author. |
Uniform title |
Bear, lion or wolf. Chinese |
Title |
San xing shui mian zhi nan : li jie shui mian lei xing, ding zhi 28 tian shui mian gai bian ji hua / (Ao) Aoliweiya Aleizuoluo zhu ; Yin Shuxi yi = Bear, lion or wolf / Olivia Arezzolo. |
Edition |
Di 1 ban. |
Published |
Beijing : Ji xie gong ye chu ban she, 2023. |
Description |
xi, 172 pages ; 21 cm. |
Notes |
Translation of: Bear, lion or wolf : how understanding your sleep-type could change your life. |
Language note |
In simplified Chinese script. |
Subjects |
Sleep |
Sleep disorders. -- Physiological aspects |
Sleep disorders -- Treatment |
Sleep-wake cycle |
Other Names |
Translation of: Arezzolo, Olivia. Bear, lion or wolf. Chinese |
Yin, Shuxi translator. |
Alternate Graphic Representation |
三型睡眠指南 : 理解睡眠类型,定制28天睡眠改变计划 / (澳)奥利维亚·阿雷佐洛 著 ; 殷树喜 译 = Bear, lion or wolf / Olivia Arezzolo. |
理解睡眠类型, 定制28天睡眠改变计划 |
本书针对不同人群的睡眠特征,提出了睡眠类型的概念,并给出了个性化的睡眠解决方案,帮助理解睡眠的具体工作原理,睡眠障碍产生的原因,以及各种活跃因素对睡眠的影响,了解睡眠类型等. |
殷树喜, |
Links to Related Works |
Subject References:
See Also:
Narrower Subject References:
Authors:
|