| ISBN |
9787111720898 (paperback) |
| Name |
Arezzolo, Olivia author. |
| Uniform title |
Bear, lion or wolf. Chinese |
| Title |
San xing shui mian zhi nan : li jie shui mian lei xing, ding zhi 28 tian shui mian gai bian ji hua / (Ao) Aoliweiya Aleizuoluo zhu ; Yin Shuxi yi = Bear, lion or wolf / Olivia Arezzolo. |
| Edition |
Di 1 ban. |
| Published |
Beijing : Ji xie gong ye chu ban she, 2023. |
| Description |
xi, 172 pages ; 21 cm. |
| Notes |
Translation of: Bear, lion or wolf : how understanding your sleep-type could change your life. |
| Language note |
In simplified Chinese script. |
| Subjects |
Sleep |
| Sleep disorders. -- Physiological aspects |
| Sleep disorders -- Treatment |
| Sleep-wake cycle |
| Other Names |
Translation of: Arezzolo, Olivia. Bear, lion or wolf. Chinese |
| Yin, Shuxi translator. |
| Alternate Graphic Representation |
三型睡眠指南 : 理解睡眠类型，定制28天睡眠改变计划 / (澳)奥利维亚·阿雷佐洛 著 ; 殷树喜 译 = Bear, lion or wolf / Olivia Arezzolo. |
| 理解睡眠类型, 定制28天睡眠改变计划 |
| 本书针对不同人群的睡眠特征,提出了睡眠类型的概念,并给出了个性化的睡眠解决方案,帮助理解睡眠的具体工作原理,睡眠障碍产生的原因,以及各种活跃因素对睡眠的影响,了解睡眠类型等. |
| 殷树喜, |
| Links to Related Works |
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