Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp240206
Page content
You are here
:
>
Basic Search
Catalogue Display
Catalogue Display
Previous Title
.
How not to age : the scientific approach to getting healthier as you get older / Michael Greger, MD.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1242033
.
Item Information
Catalogue Record 1242033
.
Catalogue Information
Catalogue Record 1242033
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
612.68 GREG
Adult Non Fiction
Campsie
.
.
Available
.
612.68 GREG
Adult Non Fiction
Greenacre
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1242033
.
Catalogue Record 1242033 ItemInfo
.
Catalogue Record 1242033 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781529057355 (paperback)
9781529057348 (hardback)
Name
Greger, Michael
author.
Title
How not to age : the scientific approach to getting healthier as you get older / Michael Greger, MD.
Published
London : Bluebird, 2023.
©2023
Description
viii, 628 pages ; 24 cm
Notes
Includes index.
Summary
What if diet could combat the effects of ageing? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases. Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples and kale - proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global 'blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Subjects
Longevity -- Nutritional aspects
Aging -- Nutritional aspects
Aging -- Prevention
Links to Related Works
Subject References:
Aging -- Nutritional aspects
.
Aging -- Prevention
.
Longevity -- Nutritional aspects
.
Authors:
Greger, Michael
.
.
Related Searches
Catalogue Record 1242033
.
Add Title to Basket
Catalogue Record 1242033
.
Catalogue Information 1242033
.
Catalogue Information 1242033
Top of page
.
Quick Search
Search for