Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Beyond booze : how to create a life you love, alcohol-free / Sarah Rusbatch.

Beyond booze : how to create a life you love, alcohol-free / Sarah Rusbatch.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
362.292 RUSB
 Adult Non Fiction   Bankstown . . Available .  
362.292 RUSB
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1242711
. Catalogue Record 1242711 ItemInfo . Catalogue Record 1242711 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781761500084 (paperback)
Name Rusbatch, Sarah author.
Title Beyond booze : how to create a life you love, alcohol-free / Sarah Rusbatch.
Published Millers Point, NSW : Murdoch Books, 2024.
©2024
Description xix, 265 pages ; 24 cm
Summary The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone. Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this book shows you how.
Subjects Alcoholism -- Prevention
Habit breaking
Dependency (Psychology)
Self-actualization (Psychology)
Genre Self-help publications
Links to Related Works
Subject References:
See Also:
Authors:
.
Related Searches Catalogue Record 1242711
.
Add Title to Basket Catalogue Record 1242711
.
Catalogue Information 1242711 . Catalogue Information 1242711 Top of page .
Quick Search