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No worries : a guide to managing anxiety and worry using CBT / Sarah Edelman, PhD.

No worries : a guide to managing anxiety and worry using CBT / Sarah Edelman, PhD.

Item Information Catalogue Record 1242776 .
Catalogue Information Catalogue Record 1242776 .

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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.852 EDEL	Adult Non Fiction		Campsie .	. Available .
616.852 EDEL	Adult Non Fiction		Padstow .	. Available .

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Catalogue Information
Field name	Details
ISBN	9780733339776 (paperback)
Name	Edelman, Sarah author.
Title	No worries : a guide to managing anxiety and worry using CBT / Sarah Edelman, PhD.
Published	Sydney, NSW : ABC Books, 2019.
Published	©2019
Description	242 pages : illustrations ; 24 cm.
Notes	Includes bibliographical references and index.
Summary	A practical guide using cognitive behavioral therapy techniques for managing anxiety and worry from the bestselling author of Change Your Thinking.
Subjects	Anxiety disorders -- Alternative treatment
	Worry
	Cognitive therapy
	Post-traumatic stress disorder
	Obsessive-compulsive disorder
Links to Related Works	Subject References: Anxiety disorders -- Alternative treatment . Cognitive therapy . Obsessive-compulsive disorder . Post-traumatic stress disorder . Worry . See Also: Compulsive behavior . Anxiety . Stress (Psychology) . Anxiety . Emotions . Authors: Edelman, Sarah .

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