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It starts today / Jono Castano.
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Catalogue Record 1243088
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Catalogue Record 1243088
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Catalogue Information
Catalogue Record 1243088
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613 CAST
Adult Non Fiction
Riverwood
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Catalogue Record 1243088
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Catalogue Record 1243088 ItemInfo
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Catalogue Record 1243088 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781922992215 (paperback)
Name
Castano, Jono
author.
Title
It starts today / Jono Castano.
Published
Bunurong/Boon Wurrung Country ; South Melbourne, VIC : Affirm Press, 2024.
©2024
Description
264 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm
Notes
Includes bibliographical references (pages 259-262).
Summary
Personal trainer to the stars Jono Castano's celebrity clients range from Rebel Wilson and Sir Richard Branson to sports people such as superstar cricketer Michael Clarke. The motivator for thousands of powerful fitness transformations, he was also the in-house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.
Subjects
Castano, Jono
Health
Physical fitness
Nutrition
Sleep
Genre
Self-help publications
Links to Related Works
Subject References:
Castano, Jono
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Health
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Nutrition
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Physical fitness
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Self-help publications
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Sleep
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See Also:
Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
.
Physical fitness
.
Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
.
Diet
.
Dietary supplements
.
Dietetics
.
Digestion
.
Fiber in human nutrition
.
Food
.
Food habits
.
Food preferences
.
Health
.
Minerals in human nutrition
.
Physiology
.
Therapeutics
.
Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Bodybuilding
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Bodybuilding for women
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Exercise
.
Health
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Muscle strength
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Physical education and training
.
Dreams
.
Health
.
Psychophysiology
.
Rest
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Subconsciousness
.
Narrower Subject References:
Detoxification (Health)
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Sexual health
.
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
.
Naps (Sleep)
.
Authors:
Castano, Jono
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