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It starts today / Jono Castano.

It starts today / Jono Castano.

Item Information Catalogue Record 1243088 .
Catalogue Information Catalogue Record 1243088 .

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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613 CAST	Adult Non Fiction		Riverwood .	. Available .

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Catalogue Information
Field name	Details
ISBN	9781922992215 (paperback)
Name	Castano, Jono author.
Title	It starts today / Jono Castano.
Published	Bunurong/Boon Wurrung Country ; South Melbourne, VIC : Affirm Press, 2024.
Published	©2024
Description	264 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm
Notes	Includes bibliographical references (pages 259-262).
Summary	Personal trainer to the stars Jono Castano's celebrity clients range from Rebel Wilson and Sir Richard Branson to sports people such as superstar cricketer Michael Clarke. The motivator for thousands of powerful fitness transformations, he was also the in-house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.
Subjects	Castano, Jono
	Health
	Physical fitness
	Nutrition
	Sleep
Genre	Self-help publications
Links to Related Works	Subject References: Castano, Jono . Health . Nutrition . Physical fitness . Self-help publications . Sleep . See Also: Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Dreams . Health . Psychophysiology . Rest . Subconsciousness . Narrower Subject References: Detoxification (Health) . Sexual health . Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Naps (Sleep) . Authors: Castano, Jono .

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