Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Ṣuʻūbāh al-takhalluṣ min al-ʻādāt : wa-lam yatamssik bi-hā dimāghunāa? / Rāsil A. Būldrāk ; tarjamat, D. ʻĀʼishah Yikun ; murājaʻah wa-taḥrīr Markaz al-Taʻrīb wa-al-Barmajah.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1244727
.
Item Information
Catalogue Record 1244727
.
Catalogue Information
Catalogue Record 1244727
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
ARA 152.33 POLD
Arabic Adult Non Fiction
Lakemba
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1244727
.
Catalogue Record 1244727 ItemInfo
.
Catalogue Record 1244727 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9786140134911 (paperback)
Name
Poldrack, Russell A.
author.
Uniform title
Hard to break : why our brains make habits stick. Arabic
Title
Ṣuʻūbāh al-takhalluṣ min al-ʻādāt : wa-lam yatamssik bi-hā dimāghunāa? / Rāsil A. Būldrāk ; tarjamat, D. ʻĀʼishah Yikun ; murājaʻah wa-taḥrīr Markaz al-Taʻrīb wa-al-Barmajah.
Edition
al-Ṭabʻah al-ūlá.
Published
al-Shāriqah : al-Dār al-ʻArabīyah lil-ʻUlūm Nāshirūn, 2022.
Description
247 pages ; 23 cm
Notes
Translation of: Hard to break : why our brains make habits stick.
Includes bibliographical references.
Summary
Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books - most of which will make only a quick reference to dopamine or the "lizard brain" before moving on to practical tips and tricks for behavior change. In contrast, Stuck: The Neuroscience of Why Changing Our Behavior is So Hard will tell the brain's story about why behavior is so hard to change. Russell Poldrack offers an in-depth, yet entirely accessible, guide to the neuroscientific research on habits and habit change. Part I introduces the "anatomy of a habit," starting with the argument that the resilience of our habits stems largely from a mismatch between the environment in which our brains evolved and the one in which we now live, and continuing on to introduce current work on fear and anxiety, motivation, and cognitive control that bears on habit formation. Part II focuses on what neuroscience can tell us about breaking habits, introducing evidence-based strategies that give us the best possible chance to break cycles of bad behavior. Throughout the book, Poldrack offers a clear-eyed view of what neuroscience can tell us about habit change, and what it cannot - and importantly, how we know what we know.
Language note
In Arabic.
Subjects
Habit
Human behavior
Habit breaking
Cognitive psychology
Neurosciences
Other Names
Yikun, ʻĀʼishah
translator.
Alternate Graphic Representation
صعوبة التخلص من العادات : ولم يتمسك بها دماغنا؟ / راسل أ. بولدراك ؛ ترجمة، د. عائشة يكن ؛ مراجعة وتحرير مركز التعريب والبرمجة.
الطبعة الأولى.
الشارقة : الدار العربية للعلوم ناشرون، 2022.
Links to Related Works
Subject References:
Cognitive psychology
.
Habit
.
Habit breaking
.
Human behavior
.
Neurosciences
.
See Also:
Food habits
.
Health behavior
.
Instinct
.
Narcotic habit
.
Behavior evolution
.
Consumer behavior
.
Deviant behavior
.
Health behavior
.
Helping behavior
.
Human biology
.
Lifestyles
.
Physical anthropology
.
Psychology, Comparative
.
Social sciences
.
Work
.
Medical sciences
.
Nervous system
.
Neurobiology
.
Broader Subject References:
Psychology
.
Psychology
.
Psychology
.
Authors:
Poldrack, Russell A.
.
Yikun, ʻĀʼishah
.
.
Related Searches
Catalogue Record 1244727
.
Add Title to Basket
Catalogue Record 1244727
.
Catalogue Information 1244727
.
Catalogue Information 1244727
Top of page
.
Quick Search
Search for