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The gut repair plan : four weeks to better health / Sarah Di Lorenzo.
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Catalogue Record 1245331
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Catalogue Record 1245331
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Catalogue Information
Catalogue Record 1245331
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.33 DILO
Adult Non Fiction
Campsie
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On Loan
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8 Oct 2024
616.33 DILO
Adult Non Fiction
Lakemba
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Available
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Catalogue Record 1245331
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Catalogue Record 1245331 ItemInfo
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Catalogue Record 1245331 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781761423840 (paperback)
Name
Di Lorenzo, Sarah
author.
Title
The gut repair plan : four weeks to better health / Sarah Di Lorenzo.
Published
Cammeray, NSW : Simon & Schuster (Australia), 2024.
©2024
Description
256 pages : colour illustrations ; 25 cm
Notes
Includes index.
Summary
Better gut health, better you! The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing.
Subjects
Gastrointestinal system -- Diet therapy
Reducing diets
Nutrition
Health
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Gastrointestinal system -- Diet therapy
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Health
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Nutrition
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Reducing diets
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See Also:
Cooking
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Diet
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Weight loss
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Di Lorenzo, Sarah
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