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The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D..
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Catalogue Record 1245383
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Catalogue Record 1245383
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Catalogue Information
Catalogue Record 1245383
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616.89 GOOD
Adult Non Fiction
Earlwood
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Catalogue Record 1245383
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Catalogue Record 1245383 ItemInfo
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ISBN
9781922539366 (paperback)
Name
Goodman, Eric
author.
Title
The mindful freak-out : a rescue manual for being at your best when life is at its worst / Eric Goodman, Ph.D..
Published
Chatswood, NSW : Exisle Publishing, 2024.
©2024
Description
271 pages : illustration ; 23 cm
Notes
Includes bibliographical references and index.
Summary
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:- You are facing anxiety or panic that seems to take over your life.- The ferocity of anger that you are feeling threatens to damage relationships.- Your life feels overwhelming, like you just can't take it anymore.When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner 'threat system' for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on).Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up.
Subjects
Acceptance and commitment therapy
Anxiety
Mental health
Exercise
Mindfulness (Psychology)
Links to Related Works
Subject References:
Acceptance and commitment therapy
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Anxiety
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Exercise
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Mental health
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Mindfulness (Psychology)
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Narrower Subject References:
Aquatic exercises
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Authors:
Goodman, Eric
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